KINDNESS AND WELLBEING AT THE HEART OF DF VALUES
Be kind to yourself, reduce your stress in 3 easy ways
We asked Life Coach Tallulah O'Hea how to easily reduce our stress day to day. We've tried all three of her easy tips and they really do work. Just need a reminder every now and again.
Be kind to your immune system
We asked our nutritionist, Helen, to help us understand why this is so important and her top five tips. This will be the most worthwhile 8 mins you spend today! Enjoy.
What would your purposeful day look like?
Personal Trainer Kirsty Ellson talks us through how and why we should think more about our ideal day.